Your health apps
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Export your data
Download CSV exports from any health app — we support 30+ platforms. Most exports take under 60 seconds.
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Drag and drop your files. Najm auto-detects each platform, parses every metric, and cross-references them.
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Export from any platform
Click any app below to see step-by-step export instructions. Most take under 60 seconds.
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Upload your CSV files and Najm auto-detects the platform, parses every metric, and emails you a complete cross-platform report.
Drop your CSV, ZIP, or XML files
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Insights you can’t get
from a single app
Your full report lands in your inbox within 24–36 hours, packed with correlations your individual apps could never surface.
What's Working
On days you hit 170g+ protein, your next-day HRV averaged 62ms. Under 140g, it dropped to 44ms.
This was your most consistent performance lever over the past month. Protein intake predicted next-morning HRV more reliably than sleep duration.
Your resting heart rate was 4 BPM lower on days following 8,000+ steps.
You only hit this target 12 of the last 30 days. On those days, your average RHR was 54 BPM vs 58 BPM on lower-step days.
What You're Missing
On the 11 nights you consumed over 220g carbs after 8pm, your deep sleep dropped to an average of 38 minutes.
Compare that to 1hr 14min of deep sleep on nights you stayed under 220g. This pattern held on 17 of 18 qualifying nights over the past month.
Oura scored your sleep at 88 on March 12. Whoop gave you a 43% recovery the same morning.
Oura measures sleep duration and regularity. You slept 7.5hrs consistently, so it scored high. Whoop factors in HRV and respiratory rate, which dropped after your late evening meal. Both are "correct" — they're measuring different things.
Report generated April 14, 2026 · NJM-2026-04-00142 · Delivered via email · Cross-platform analysis by Najm
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